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Counseling Services

Individual
Couples & Family
Relationship Issues
Group Therapy
Anxiety and Fears
Depression
ADHD
Schizophrenia
Stress Management

African American Mother with Daughter
African American Boy

Martial Arts and Coping

Many of the issues facing youth and adults are addressed in this unique martial arts program. It combines aspects of Cognitive Behavioral Therapy, mindfulness, deep breathing exercises, and self-defense to teach coping skills though martial arts.          
                                                      
             

 

Benefits   

learn discipline and respect

boost self-esteem

build courage and perseverance

helps lift depression and anxiety

better manage anger 

enhance focus 

change impulsive behavior

Location
12083 Nebel St, Rockville, MD 20850


Classes held Sunday 2PM-3PM
                                                                                                                                      

Schedule Appointment

Start your new path in life and be the change today!

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