Many of the issues facing youth and adults are addressed in this unique martial arts program. It combines aspects of Cognitive Behavioral Therapy, mindfulness, deep breathing exercises, and self-defense to teach coping skills though martial arts.
learn discipline and respect
build courage and perseverance
helps lift depression and anxiety
better manage anger
change impulsive behavior
12083 Nebel St, Rockville, MD 20850
Classes held Sunday 2PM-3PM